A gentle evening ritual many people use to slow down, settle the senses, and transition into rest.

The Evening Wind-Down Protocol is a thoughtfully curated set of four calming essentials designed to support a consistent, repeatable nighttime routine. Rather than focusing on a single product or outcome, this bundle brings together sensory cues that help mark the end of the day and encourage a slower, more intentional pace in the evening.

Each item plays a distinct role in the wind-down process. Gentle pressure and aroma help quiet visual and mental stimulation. Warm herbal teas create a natural pause between day and night. A magnesium bath soak supports physical relaxation through warmth and immersion. Used together, these elements help create a predictable rhythm that many people find grounding before bed.

The Stillness Anchor — Eye Pillow

The Wheatbags Love Eyepillow Luxe Linen (Slate, Lavender Scented) provides soft weight across the eyes and forehead. Many people like using eye pillows to reduce sensory input while resting, meditating, or lying down before sleep. The linen cover and natural lavender aroma add a comforting, familiar cue that pairs well with quiet breathing or stillness.

The Transition & Settle-In Cues — Herbal Teas

This bundle includes two complementary organic herbal teas from Planet Organic:

Peppermint Herbal Tea (25 bags) — often enjoyed earlier in the evening as a clean, refreshing, caffeine-free drink that signals the transition away from the day.
Chamomile Herbal Tea (50 bags) — a classic evening herb many people choose later at night for its gentle, soothing character.

Together, they offer flexibility within the same routine — one tea to close the day, another to ease toward rest.

The Body Downshift — Magnesium Soak

Epzen Calm Soak Magnesium Bath Flakes (500g) are designed for use in a warm bath. Magnesium flakes are commonly included in evening bathing routines, where warmth and soaking help relax muscles and promote physical comfort before bed.

Used consistently, this bundle supports a calm, intentional wind-down ritual that’s easy to repeat night after night.

Protocols & Bundles

Evening Wind-Down Protocol